NEW Dance Class: Root-Rock, Dancehalll and Afrobeat
March 23 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Saturday, repeating indefinitely
An hour of diving into movement freedom. This class is for every level, challenging you to get into your body and explore new ways of expression. Set to a juicy and hard-hitting Afro/Caribbean playlist we start class with a feel-good warm up, ramp up and leave feeling alive and sweaty.
We take rooted movement to build strength and coordination, while using upper body extensions to create expression and flexibility within the body and soul. Come dance and play with us, Saturday’s at 9:00am!
Meet in the 1st floor lobby (20th St. entrance) and class will proceed to be held in the Yoga Room: 2nd Floor
NOTE: Class is $5 for members, (please bring cash.) This is the first of a 4-week session.
Laila Tov has been leading movement for over a decade. Dance, breath, mediation and song has been her method of health and offered healing. More than offering the movements themselves, she offers an opportunity to remove your layers, get into the hidden treasure of musical autonomy, feel your body, let it do what is does and sink into that freedom! For more information visit her site.