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Vinyasa Flow with Zenovia
March 19 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Tuesday, repeating indefinitely
Zenovia brings a fitness-based approach to Vinyasa style flow, playing rhythmic and expressive tunes that motivate. Students will focus on linking conscious breath with a dynamic and mindful flow in addition to building strength, flexibility and concentration. You can expect a great cardio and strength building workout combined with calming the mind and breath work.
Zenovia teaches Several forms of yoga, Indoor cycling, Hot Pilates and strength & conditioning. When she’s not teaching, she spends lots of time with her Pomeranian, Bruce Leroy. Her fun energy creates a dynamic space that uplifts students and encourages growth of the physical and spiritual self. Students will leave her class feeling peaceful and grounded.