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WordPress Support Group

December 6 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating indefinitely

*Note to Attendees: The Friday Meetup is now at the Port Workspaces, City Center. The address is 555 12th Street, 5th Floor*Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project…

Yoga Abs Workshop

December 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until December 28, 2019

Yoga Abs! If you do yoga & you have abdominal muscles, you possess yoga abs! But we’ll learn & practice some exercises to keep it tight! Core Work is a pretty vague topic, so let’s talk about yoga and core work. Did you know that you’re suggested to engage your abdominal muscles while IN most Vinyasa yoga postures (poses)? Yup, so while in downward dog and in warrior 2, you’re encouraged to engage your core; it completes the whole posture.…

Inversion Workshop

December 8 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 29, 2019

Bridge Pose, Wheel Pose, Headstands and other Inversions - 5 - part series To invert - to put upside down or in the opposite position. Inversions encourage fresh blood flow, a slow steady breath and focus. Core, leg, arm and back muscles, pretty much every muscle in your body will be activated at different times throughout this 5 - part inversion series. The ancient yogis said that the longer you can stay upside down the better life you’ll have… I’m…

Acupuncture + Scalp Massage Clinic with Lauren Lau ❤️ The Meowist

December 9 @ 11:00 am - 1:00 pm

Acupuncture + Scalp Massage Clinic at Port Workspaces with Lauren Lau During a community clinic, you become a member of a group of people who are quietly receiving treatment in the same space.  It’s an opportunity to settle your mind and relax your body in a safe, shared therapeutic space surrounded by friends and community.   Treatments are scheduled every 15 minutes.  Please arrive 5 to 10 minutes early on your first visit for paperwork.  After your 15 minute consultation and treatment, you…

EXCEL Meet Up

December 9 @ 6:00 pm - 7:30 pm

We are Excel users and developers and are looking to spread the word about how some fancy tricks in Microsoft Excel (VBA Functions, automation) and a few power user procedures Microsoft Access can improve your work performance. Take a load off your mind, fingers and eyes and turn nightmares into dreams with the click of a mouse. We will have lessons and discussion about solutions. It's a great way to network with other data professionals and learn how to use…

Access to Zen

December 9 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Access to Zen (A2Z) warmly welcomes all folks interested in finding a community based on awareness and accessing our fundamental joy. We aspire to make Zen teachings and practices accessible to everyone through weekly drop-in meditation and dharma talks, opportunities for in-depth study and discussion, periodic retreats, and a supportive sangha (community). Rev. Keiryu Liên Shutt serves as A2Z's guiding teacher. Want to join us? We'd love that! No previous experience with meditation is necessary. When: Monday at 7:30pm Where:…

Yoga Class with Ashley

December 10 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Ashley’s instruction style is reflective of her curiosity about life, love of adventure, and background in Peace and Justice studies. She seeks to create a safe environment for beginner to intermediate yogis that is conducive to self-inquiry and a feeling of interconnectedness. With her heavy emphasis on alignment, students can expect to obtain a strong foundation from which they may launch into their journey through asana, pranayama, and meditation.

Helladays Market

December 11 @ 11:00 am - 5:00 pm

Join us for our 2nd Annual Helladays Market! A local artisan and craft fair featuring hand made goods, local crafts, and delicious food from Oakland vendors. Get in the holiday spirit and support local! Square will be our official sponsor for the market.

QiGong with Lauren Lau ❤️ The Meowist

December 11 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Ying/Yang Yoga with Shakira Scott

December 12 @ 8:10 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Thursday, repeating until December 20, 2019

Building strength, the mind/body connection and flexibility, are just a few of the realms we will explore through a mindful vinyasa flow to 90s R&B, alternative music, reggae, jazz with a splash of meditative sounds. A mixed level class that offers modifications and adjustments based on one's own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow, Yang) while the Yin side of the practice promotes openness of the…

Empath Empowerment Workshop

December 12 @ 6:00 pm - 9:00 pm

This is a safe space for you to explore and experience the powers of being an empath. Learn tools to protect your energy. Discover what type of Empath you are and how to harness it as a super power. Share experiences and hear from others. We will practice using tools like "grounding" "protecting" and "cleansing", all key secrets to having your Empath burdens turn to superpowers. If you are not sure if you are an empath or highly sensitive person,…

WordPress Support Group

December 13 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating indefinitely

*Note to Attendees: The Friday Meetup is now at the Port Workspaces, City Center. The address is 555 12th Street, 5th Floor*Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project…

Yoga Abs Workshop

December 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until December 28, 2019

Yoga Abs! If you do yoga & you have abdominal muscles, you possess yoga abs! But we’ll learn & practice some exercises to keep it tight! Core Work is a pretty vague topic, so let’s talk about yoga and core work. Did you know that you’re suggested to engage your abdominal muscles while IN most Vinyasa yoga postures (poses)? Yup, so while in downward dog and in warrior 2, you’re encouraged to engage your core; it completes the whole posture.…

Inversion Workshop

December 15 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 29, 2019

Bridge Pose, Wheel Pose, Headstands and other Inversions - 5 - part series To invert - to put upside down or in the opposite position. Inversions encourage fresh blood flow, a slow steady breath and focus. Core, leg, arm and back muscles, pretty much every muscle in your body will be activated at different times throughout this 5 - part inversion series. The ancient yogis said that the longer you can stay upside down the better life you’ll have… I’m…

Access to Zen

December 16 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Access to Zen (A2Z) warmly welcomes all folks interested in finding a community based on awareness and accessing our fundamental joy. We aspire to make Zen teachings and practices accessible to everyone through weekly drop-in meditation and dharma talks, opportunities for in-depth study and discussion, periodic retreats, and a supportive sangha (community). Rev. Keiryu Liên Shutt serves as A2Z's guiding teacher. Want to join us? We'd love that! No previous experience with meditation is necessary. When: Monday at 7:30pm Where:…

Yoga Class with Ashley

December 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Ashley’s instruction style is reflective of her curiosity about life, love of adventure, and background in Peace and Justice studies. She seeks to create a safe environment for beginner to intermediate yogis that is conducive to self-inquiry and a feeling of interconnectedness. With her heavy emphasis on alignment, students can expect to obtain a strong foundation from which they may launch into their journey through asana, pranayama, and meditation.

QiGong with Lauren Lau ❤️ The Meowist

December 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Ying/Yang Yoga with Shakira Scott

December 19 @ 8:10 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Thursday, repeating until December 20, 2019

Building strength, the mind/body connection and flexibility, are just a few of the realms we will explore through a mindful vinyasa flow to 90s R&B, alternative music, reggae, jazz with a splash of meditative sounds. A mixed level class that offers modifications and adjustments based on one's own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow, Yang) while the Yin side of the practice promotes openness of the…

WordPress Support Group

December 20 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating indefinitely

*Note to Attendees: The Friday Meetup is now at the Port Workspaces, City Center. The address is 555 12th Street, 5th Floor*Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project…

Yoga Abs Workshop

December 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until December 28, 2019

Yoga Abs! If you do yoga & you have abdominal muscles, you possess yoga abs! But we’ll learn & practice some exercises to keep it tight! Core Work is a pretty vague topic, so let’s talk about yoga and core work. Did you know that you’re suggested to engage your abdominal muscles while IN most Vinyasa yoga postures (poses)? Yup, so while in downward dog and in warrior 2, you’re encouraged to engage your core; it completes the whole posture.…

Inversion Workshop

December 22 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 29, 2019

Bridge Pose, Wheel Pose, Headstands and other Inversions - 5 - part series To invert - to put upside down or in the opposite position. Inversions encourage fresh blood flow, a slow steady breath and focus. Core, leg, arm and back muscles, pretty much every muscle in your body will be activated at different times throughout this 5 - part inversion series. The ancient yogis said that the longer you can stay upside down the better life you’ll have… I’m…

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