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Live or recorded yoga class with Ashley

May 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Enjoy a one hour all-levels yoga class with guided meditation. Free (suggested $10-$20 donation to National Coalition for the Homeless)

CANCELLED: QiGong with Lauren Lau ❤️ The Meowist

May 27 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Digital Detox Meow with Lauren Lau

May 27 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Small measures and self-care to disengage from devices and retune your attention span. Guided, incremental meditations to dislodge stressors and technology from your nervous system.

Massages at City Center

May 27 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00pm on day Fourth of the month, repeating indefinitely

Need a mid-week pick me up?  Sign up for a 15 minute massage and reduce tightness and bust stress! Sign up at the front desk for your 15 minute time slot. Location: City Center 555 12th Street Oakland, CA 94607 Cost: $20/ 15 minutes

VIRTUAL: Access to Zen

June 1 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Due to COVID-19, Monday nights' A2Z Meditation Group at Kaiser Mall Port will meet on Zoom until further notice. --- Zoom has always been an option... and, it's really useful now. Here's a link to the webpage with all info: Meditation Group — Access to Zen The website also has a meditation as an offering of support for everyone in these times. Feel free to pass that one as well.

Live or recorded yoga class with Ashley

June 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Enjoy a one hour all-levels yoga class with guided meditation. Free (suggested $10-$20 donation to National Coalition for the Homeless)

CANCELLED: QiGong with Lauren Lau ❤️ The Meowist

June 3 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Digital Detox Meow with Lauren Lau

June 3 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Small measures and self-care to disengage from devices and retune your attention span. Guided, incremental meditations to dislodge stressors and technology from your nervous system.

VIRTUAL: Access to Zen

June 8 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Due to COVID-19, Monday nights' A2Z Meditation Group at Kaiser Mall Port will meet on Zoom until further notice. --- Zoom has always been an option... and, it's really useful now. Here's a link to the webpage with all info: Meditation Group — Access to Zen The website also has a meditation as an offering of support for everyone in these times. Feel free to pass that one as well.

Live or recorded yoga class with Ashley

June 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Enjoy a one hour all-levels yoga class with guided meditation. Free (suggested $10-$20 donation to National Coalition for the Homeless)

CANCELLED: QiGong with Lauren Lau ❤️ The Meowist

June 10 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Digital Detox Meow with Lauren Lau

June 10 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Small measures and self-care to disengage from devices and retune your attention span. Guided, incremental meditations to dislodge stressors and technology from your nervous system.

VIRTUAL: Access to Zen

June 15 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Due to COVID-19, Monday nights' A2Z Meditation Group at Kaiser Mall Port will meet on Zoom until further notice. --- Zoom has always been an option... and, it's really useful now. Here's a link to the webpage with all info: Meditation Group — Access to Zen The website also has a meditation as an offering of support for everyone in these times. Feel free to pass that one as well.

Live or recorded yoga class with Ashley

June 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Enjoy a one hour all-levels yoga class with guided meditation. Free (suggested $10-$20 donation to National Coalition for the Homeless)

CANCELLED: QiGong with Lauren Lau ❤️ The Meowist

June 17 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Digital Detox Meow with Lauren Lau

June 17 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Small measures and self-care to disengage from devices and retune your attention span. Guided, incremental meditations to dislodge stressors and technology from your nervous system.

VIRTUAL: Access to Zen

June 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Due to COVID-19, Monday nights' A2Z Meditation Group at Kaiser Mall Port will meet on Zoom until further notice. --- Zoom has always been an option... and, it's really useful now. Here's a link to the webpage with all info: Meditation Group — Access to Zen The website also has a meditation as an offering of support for everyone in these times. Feel free to pass that one as well.

Live or recorded yoga class with Ashley

June 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Enjoy a one hour all-levels yoga class with guided meditation. Free (suggested $10-$20 donation to National Coalition for the Homeless)

CANCELLED: QiGong with Lauren Lau ❤️ The Meowist

June 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity. The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts…

Digital Detox Meow with Lauren Lau

June 24 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Small measures and self-care to disengage from devices and retune your attention span. Guided, incremental meditations to dislodge stressors and technology from your nervous system.

Massages at City Center

June 24 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00pm on day Fourth of the month, repeating indefinitely

Need a mid-week pick me up?  Sign up for a 15 minute massage and reduce tightness and bust stress! Sign up at the front desk for your 15 minute time slot. Location: City Center 555 12th Street Oakland, CA 94607 Cost: $20/ 15 minutes

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