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March 20 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30pm on Wednesday, repeating indefinitely
Qigong is for any body, of any age, in any physical condition and any mental state. The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity.
The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery. It describes a broad range of Chinese exercises that connect the body and the mind. Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts activity.
Want to join us? We’d love that! No previous experience with meditation is necessary.
When: Wednesday at 12:30 – 1:30 PM
Where: Port Workspaces Yoga Room (Kaiser Mall location, 344 20th St, Oakland)
Cost: Free for members
Teacher: Lauren Lau