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QiGong with Lauren Lau ❤️ The Meowist

September 4 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

FREE

Qigong is for any body, of any age, in any physical condition and any mental state.  The benefits of a regular qigong practice include inner focus, emotional resilience, refined body awareness, supple joints, improved health/sleep/digestion/immunity, and comprehensive integrity.

The term is made up of two Chinese words: QI (or CHI) = lifeforce energy andGONG = cultivation or mastery.  It describes a broad range of Chinese exercises that connect the body and the mind.  Qigong’s applied range extends from passively seated meditation to moderate sets of no/low-impact movements to vigorous martial arts activity.  

Want to join us? We’d love that! No previous experience with meditation is necessary.

When: Wednesday at 12:30 – 1:30 PM

Where: Port Workspaces Yoga Room (Kaiser Mall location, 344 20th St, Oakland)

Cost: Free for members

Teacher: Lauren Lau

 

Details

Date:
September 4
Time:
12:30 pm - 1:30 pm
Cost:
FREE
Event Category:
Port Workspaces

Port Workspaces