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February 2020

Yin/Yang Yoga with Shakira Scott

February 27 @ 8:10 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Thursday, repeating until February 29, 2020

One event on February 4, 2020 at 8:10am

Kaiser Mall, 344 20th St.
Oakland, CA 94612 United States
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Building strength, the mind/body connection and flexibility, are just a few of the realms we will explore through a mindful vinyasa flow to 90s R&B, alternative music, reggae, jazz with a splash of meditative sounds. A mixed level class that offers modifications and adjustments based on one's own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow, Yang) while the Yin side of the practice promotes openness of the…

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