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Ying/Yang Yoga with Shakira Scott

December 19 @ 8:10 am - 9:10 am

|Recurring Event (See all)

An event every week that begins at 8:10am on Thursday, repeating until December 20, 2019

Building strength, the mind/body connection and flexibility, are just a few of the realms we will explore through a mindful vinyasa flow to 90s R&B, alternative music, reggae, jazz with a splash of meditative sounds. A mixed level class that offers modifications and adjustments based on one’s own practice. Postures both powerful and restorative send the student traveling through asanas linked to their inhales and exhales (Vinyasa Flow, Yang) while the Yin side of the practice promotes openness of the lower body by holding asanas for up to two minutes. Class ends with pranayama and meditation.

Every Thursday from 8:10 – 9:10AM. At The Port Workspaces – Kaiser Mall location (344 20th St., Oakland) – 2nd Floor Yoga Room.

Free for The Port Workspaces members. $10 for non-members (sign up in advance required).

About Shakira Scott

Shakira Scott, affectionally known as “Your Local Yoga Dealer”, is a private and group yoga instructor specializing in Vinyasa and Yin Yoga and guided meditation.

While in teacher training she “practiced” teaching in parks and public spaces to whoever was willing, and never turned back. Shakira completed the 200 hour teacher training with Yoga to the People, Fall 2015.

Founder of the Black to Yoga event series, Shakira actively works to showcase Black yoga instructors while also introducing yoga to communities of color. Early 2017, she met and began training Oakland Raiders running back Marshawn Lynch which has opened her training technique to athletes. She was invited to the 2019 Raiders Training Camp to train players which caught the eye of the HBO show, Hard Knocks. Her alignment based classes include supported motivation and guidance, as well as time to explore one’s own body.

After opening a pop-up studio, Your Local Yoga Studio for a few months in Old Oakland in early 2019, Shakira currently teaches yoga and meditation at a handful of gyms/studios, schools, retail spaces, corporate offices, retreats, open spaces in the state of California, coining the title, ‘Your Local Yoga Dealer’.

 

Details

Date:
December 19
Time:
8:10 am - 9:10 am
Event Category:
Event Tags:
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Venue

Kaiser Mall
344 20th St.
Oakland, CA 94612 United States
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Port Workspaces

Port Workspaces